Insomnia

I sometimes have insomnia. When is insomnia a problem?

Insomnia is a sleep disorder in which you have a hard time falling asleep or staying asleep. It’s not unusual to have short-term insomnia that lasts a few days or even a few weeks.

Insomnia is a problem when it lasts three or more weeks. Not getting enough high-quality sleep affects your physical and emotional well-being. Long-term insomnia is a common symptom of many health conditions, including mental illnesses. 

When left undiagnosed and untreated, your ongoing insomnia may worsen your mental well-being and put you at risk of developing other health problems like high blood pressure. 

What health conditions cause insomnia?

Many health conditions may cause insomnia, such as heart disease, chronic pain, or other sleep disorders like sleep apnea. However, depression, anxiety, and psychological stress are the most common causes of insomnia. 

People with depression may find it difficult to stay asleep, while people with anxiety disorders may struggle to fall asleep. 

Insomnia may also worsen symptoms in people with chronic mental health conditions like bipolar disorder or attention-deficit/hyperactivity disorder (ADHD). 

What can I expect during an insomnia evaluation?

You can expect a comprehensive and attentive diagnostic evaluation from Dr. Cartwright for your insomnia. Her comprehensive evaluation process helps her uncover the root cause of your sleep problem so she can create an effective treatment plan.

Dr. Cartwright reviews your sleep history and sleep routine. She also asks about your mental well-being, medical history, and family health history. She may have you complete a psychological questionnaire so she can better understand how you think and feel and determine a diagnosis.

What can I do to sleep better? 

Dr. Cartwright practices integrative and inclusive psychiatry, combining science-based treatments with complementary therapies to get a well-rounded plan that fits your unique needs. 

She may recommend lifestyle changes to help you sleep better, such as:

• Going to bed and waking up at the same time every day
• Avoiding electronics too close to bedtime
• Keeping your bedroom dark and cool
• Exercising daily 

Dr. Cartwright may also prescribe medication to address any underlying mental health condition.

Insomnia affects your whole health. Call the office of Sylvia Cartwright, MD, today or schedule an appointment online to get expert help for your sleep.